Brown Stew Chicken
Dinner · 350 kcal
This brown stew chicken is a balanced dinner idea with about 350 kcal, 22 g of protein, 10 g of fat and 28 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 1 whole Chicken
- 1 chopped Tomato
- 2 chopped Onions
- 2 chopped Garlic Clove
- 1 chopped Red Pepper
- 1 chopped Carrots
- 1 Lime
- 2 tsp Thyme
- 1 tsp Allspice
- 2 tbs Soy Sauce
- 2 tsp Cornstarch
- 2 cups Coconut Milk
- 1 tbs Vegetable Oil
📖 Instructions
- Squeeze lime over chicken and rub well
- Drain off excess lime juice.
Combine tomato, scallion, onion, garlic, pepper, thyme, pimento and soy sauce in a large bowl with the chicken pieces
- Cover and marinate at least one hour.
Heat oil in a dutch pot or large saucepan
- Shake off the seasonings as you remove each piece of chicken from the marinade
- Reserve the marinade for sauce.
Lightly brown the chicken a few pieces at a time in very hot oil
- Place browned chicken pieces on a plate to rest while you brown the remaining pieces.
Drain off excess oil and return the chicken to the pan
- Pour the marinade over the chicken and add the carrots
- Stir and cook over medium heat for 10 minutes.
Mix flour and coconut milk and add to stew, stirring constantly
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