Cayman-Style Lobster
Dinner · 350 kcal
This cayman-style lobster is a balanced dinner idea with about 350 kcal, 25 g of protein, 12 g of fat and 30 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
▫
📋 Ingredients
- 6 Lobster
- 1/2 cup Chicken Stock
- 1/2 cup Red Pepper
- 1/2 cup Green Pepper
- 1/2 cup Onion
- 2 cloves minced Garlic
- 1/2 Scotch Bonnet
- To taste Salt
- To taste Pepper
- To taste Thyme
- 2 tsp Cornstarch
- 2 tablespoons Olive Oil
📖 Instructions
- Rinse lobster under cold running water
- Bring water and salt to boil in a 12 quart pot
- Quickly plunge lobsters, headfirst, into boiling water
- Cover and boil for 20 minutes or until lobsters turn red.
Remove lobster and allow it to cool
- Remove lobster tails and cut shell down to middle to remove the meat
- Cut the tail meat down the middle to remove the vein inside
🤖 Calculate this recipe in Kcalibra
Track this recipe in Telegram — no app install needed
More Dinner Recipes