Conch Fritters
Dinner · 350 kcal
This conch fritters is a balanced dinner idea with about 350 kcal, 25 g of protein, 12 g of fat and 30 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- Can Conchs
- 1/2 Green Pepper
- 1/2 Red Pepper
- 2 large Onion
- 2 Chilli
- Juice of 2 Lime
- 2 tbsp chopped Garlic
- 1 tablespoon Black Pepper
- 1 tablespoon Salt
- 1 tsp Basil
- 1 tsp Red Pepper Flakes
- 1 Egg
- 10 tblsp All purpose flour
- For frying Vegetable Oil
📖 Instructions
- Note: Make the conch mix the day before and store in the refrigerator to allow time for flavours to meld together
- Tartar sauce can also be prepared beforehand
- Just combine all the ingredients and mix well
- Cover and refrigerate.
Use your food grinder to grind together the conch pieces, red and green peppers, onions and hot peppers
- Once done, add in your lime juice, minced garlic, black pepper, salt, dried basil, and red pepper flakes; make sure to mix it thoroughly
- Then add your egg and mix again
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