Tomato and Lentil Soup
Dinner · 220 kcal
This tomato and lentil soup is a balanced dinner idea with about 220 kcal, 14 g of protein, 2 g of fat and 36 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 1/2 cup red lentils
- 2 cups low-sodium vegetable broth
- 1 cup crushed tomatoes
- 1 tsp cumin
- 1 clove garlic
📖 Instructions
- Sauté garlic in a pot with a splash of broth.
- Add lentils, broth, tomatoes, and cumin; bring to boil.
- Simmer 20 minutes until lentils are tender.
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