Fish and Vegetable Chowder
Lunch · 280 kcal
This fish and vegetable chowder is a balanced lunch idea with about 280 kcal, 28 g of protein, 6 g of fat and 24 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 5 oz white fish fillet
- 1 cup low-fat milk
- 1/2 cup diced potatoes
- 1/4 cup diced celery
- 1/4 cup corn
📖 Instructions
- Simmer potatoes and celery in milk until tender
- Add corn and fish, cook 8 minutes
- Flake fish and serve
🤖 Calculate this recipe in Kcalibra
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