Lentil and Spinach Soup
Lunch · 210 kcal
This lentil and spinach soup is a balanced lunch idea with about 210 kcal, 14 g of protein, 2 g of fat and 34 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
▫
📋 Ingredients
- 1/2 cup cooked lentils
- 2 cups low-sodium vegetable broth
- 2 cups spinach
- 1/4 cup diced onion
- 1 tsp cumin
📖 Instructions
- Sauté onion in a pot
- Add broth and lentils, bring to boil
- Stir in spinach and cumin, simmer 5 minutes
🤖 Calculate this recipe in Kcalibra
Track this recipe in Telegram — no app install needed
More Lunch Recipes