Avocado Toast with Egg
Breakfast · 320 kcal
This avocado toast with egg is a balanced breakfast idea with about 320 kcal, 14 g of protein, 18 g of fat and 28 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 1 slice whole grain bread
- 1/2 avocado
- 1 poached egg
- Pinch of red pepper flakes
- Salt and pepper
📖 Instructions
- Toast bread.
- Mash avocado and spread on toast.
- Top with poached egg and seasonings.
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