Smoked Tofu Scramble
Breakfast · 220 kcal
This smoked tofu scramble is a balanced breakfast idea with about 220 kcal, 18 g of protein, 12 g of fat and 10 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 1/2 block firm tofu (crumbled)
- 1 cup spinach
- 1/4 cup diced onion
- 1 tsp turmeric
- 1 tsp olive oil
📖 Instructions
- Heat oil and sauté onion.
- Add tofu, spinach, and turmeric.
- Cook until heated through.
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