Bahia-style Moqueca prawn stew
Dinner ยท 350 kcal
This bahia-style moqueca prawn stew is a balanced dinner idea with about 350 kcal, 25 g of protein, 12 g of fat and 30 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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๐ Ingredients
- 450g Raw King Prawns
- 75 ml Lime juice
- 3 cloves Chopped Garlic
- 3 tablespoons Coconut Oil
- 4 Chopped Spring Onions
- 1 Onion
- 1 chopped Red Pepper
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 3 chopped Plum Tomatoes
- 400ml Coconut Milk
- 2 tbs chopped Coriander
- To serve Rice
๐ Instructions
- step 1
Place the prawns in a bowl with 2 tbsp of the lime juice, 1 tsp of salt and 1 tbsp of the chopped garlic
- Chill for 1 hr.
step 2
Heat the coconut oil in a large saucepan
- Add the spring onion and onion and fry for 5 mins, then add the red pepper, chilli flakes, paprika and remaining garlic.
step 3
Pour in the tomatoes, coconut milk and a little salt
- Bring to a simmer and let reduce for 10 mins
- Add the prawns, all the marinade and remaining lime juice
- Gently simmer until the prawns turn white, about 3 mins
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