Home/Dinner Recipes/Bahia-style Moqueca prawn stew

Bahia-style Moqueca prawn stew

Dinner ยท 350 kcal
This bahia-style moqueca prawn stew is a balanced dinner idea with about 350 kcal, 25 g of protein, 12 g of fat and 30 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
โ–ซ
350
kcal
25g
Protein
12g
Fat
30g
Carbs

๐Ÿ“‹ Ingredients

๐Ÿ“– Instructions

  1. step 1 Place the prawns in a bowl with 2 tbsp of the lime juice, 1 tsp of salt and 1 tbsp of the chopped garlic
  2. Chill for 1 hr. step 2 Heat the coconut oil in a large saucepan
  3. Add the spring onion and onion and fry for 5 mins, then add the red pepper, chilli flakes, paprika and remaining garlic. step 3 Pour in the tomatoes, coconut milk and a little salt
  4. Bring to a simmer and let reduce for 10 mins
  5. Add the prawns, all the marinade and remaining lime juice
  6. Gently simmer until the prawns turn white, about 3 mins
๐Ÿค– Calculate this recipe in Kcalibra

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