Pilchard puttanesca
Dinner · 350 kcal
This pilchard puttanesca is a balanced dinner idea with about 350 kcal, 22 g of protein, 10 g of fat and 28 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
▫
📋 Ingredients
- 300g Spaghetti
- 1 tbls Olive Oil
- 1 finely chopped Onion
- 2 cloves minced Garlic
- 1 Red Chilli
- 1 tbls Tomato Puree
- 425g Pilchards
- 70g Black Olives
- Shaved Parmesan
📖 Instructions
- Cook the pasta following pack instructions
- Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften
- Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce
- Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins.
Drain the pasta and add to the pan with 2-3 tbsp of the cooking water
- Toss everything together well, then divide between plates and serve, scattered with Parmesan.
🤖 Calculate this recipe in Kcalibra
Track this recipe in Telegram — no app install needed
More Dinner Recipes