Bubble & Squeak
Dinner · 350 kcal
This bubble & squeak is a balanced dinner idea with about 350 kcal, 22 g of protein, 10 g of fat and 28 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 1 tbs Butter
- 4 Bacon
- 1 finely sliced Onion
- 1 chopped Garlic Clove
- 20 Brussels Sprouts
- 400g Potatoes
📖 Instructions
- Melt the fat in a non-stick pan, allow it to get nice and hot, then add the bacon
- As it begins to brown, add the onion and garlic
- Next, add the sliced sprouts or cabbage and let it colour slightly
- All this will take 5-6 mins.
Next, add the potato
- Work everything together in the pan and push it down so that the mixture covers the base of the pan – allow the mixture to catch slightly on the base of the pan before turning it over and doing the same again
- It’s the bits of potato that catch in the pan that define the term ‘bubble and squeak’, so be brave and let the mixture colour
- Cut into wedges and serve.
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