Chinese Tomato Egg Stir Fry
Dinner · 350 kcal
This chinese tomato egg stir fry is a balanced dinner idea with about 350 kcal, 25 g of protein, 12 g of fat and 30 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 1 lb Plum Tomatoes
- 1 tablespoon Vegetable Oil
- 5 Large Eggs
- 1 tsp Sesame Seed Oil
- 2 tsp Chicken Bouillon Powder
- 2 tsp Sugar
- 1/2 tsp Pepper
- 1/4 tsp Salt
- 1 Spring Onions
- 2 cups Jasmine Rice
📖 Instructions
- You can use chicken broth in place of the chicken bouillon powder
- Add 1/4 cup of broth followed by 2 teaspoons of cornstarch dissolved in 1 tablespoPrepare the tomatoes:
Slice the tomatoes in half
- Remove the tough stem from each half that connects to the vine
- Cut each half into equal thirds (you’ll get 6 slices from each tomato).
Make the soft scrambled eggs:
In a cold, 8 to 10-inch nonstick skillet, add the vegetable oil and beaten eggs
- Turn the heat to medium
- Once a thin layer of eggs is just beginning to cook on the bottom, push the eggs in one direction to create layers of scrambled eggs.
Cook, gently stirring the whole time, until the scramble eggs are mostly set but still slightly wet and shiny, 2 to 5 minutes
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