Cod and Tomato Stew
Lunch · 240 kcal
This cod and tomato stew is a balanced lunch idea with about 240 kcal, 28 g of protein, 3 g of fat and 14 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 5 oz cod fillet
- 1 cup diced tomatoes canned
- 1/2 cup low-sodium fish stock
- 1/4 cup diced onion
- 1 tsp garlic minced
📖 Instructions
- Sauté onion and garlic in a pot
- Add tomatoes and stock, bring to simmer
- Add cod and cook 10 minutes until flaky
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