Miso Soup with Tofu
Lunch · 160 kcal
This miso soup with tofu is a balanced lunch idea with about 160 kcal, 12 g of protein, 4 g of fat and 12 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
▫
📋 Ingredients
- 2 cups low-sodium miso broth
- 1/2 cup firm tofu cubed
- 1/4 cup sliced green onions
- 1 sheet nori torn
- 1 tsp sesame seeds
📖 Instructions
- Bring broth to a simmer
- Add tofu and nori, cook 3 minutes
- Serve topped with green onions and sesame seeds
🤖 Calculate this recipe in Kcalibra
Track this recipe in Telegram — no app install needed
More Lunch Recipes