English Breakfast
Breakfast · 350 kcal
This english breakfast is a balanced breakfast idea with about 350 kcal, 25 g of protein, 12 g of fat and 30 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 2 Sausages
- 3 Bacon
- 2 Mushrooms
- 2 Tomatoes
- 1 Slice Black Pudding
- 2 Eggs
- 1 Slice Bread
📖 Instructions
- Heat the flat grill plate over a low heat, on top of 2 rings/flames if it fits, and brush sparingly with light olive oil.
Cook the sausages first
- Add the sausages to the hot grill plate/the coolest part if there is one and allow to cook slowly for about 15-20 minutes, turning occasionally, until golden
- After the first 10 minutes, increase the heat to medium before beginning to cook the other ingredients
- If you are struggling for space, completely cook the sausages and keep hot on a plate in the oven.
Snip a few small cuts into the fatty edge of the bacon
- Place the bacon straight on to the grill plate and fry for 2-4 minutes each side or until your preferred crispiness is reached
- Like the sausages, the cooked bacon can be kept hot on a plate in the oven.
For the mushrooms, brush away any dirt using a pastry brush and trim the stalk level with the mushroom top
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