Locro
Dinner · 350 kcal
This locro is a balanced dinner idea with about 350 kcal, 22 g of protein, 10 g of fat and 28 g of carbs per serving. It's quick to make, and you can log it from a photo in an AI calorie counting app to stay on track.
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📋 Ingredients
- 500g Dried white corn
- 200g Dried white beans
- 300g Pumpkin
- 200g Potatoes
- 300g Beef
- 200g Pork
- 1 Chorizo
- 1 chopped Onion
- 1 teaspoon Paprika
- To taste Salt
- To taste Pepper
📖 Instructions
- Soak: Soak corn and beans overnight in water.
Cook Meats: In a large pot, brown the beef and pork
- Add onions and spices, cooking until translucent.
Simmer the Stew: Add soaked corn and beans, pumpkin, potato, and enough water to cover
- Simmer for 2-3 hours, until thick.
Serve: Enjoy hot, with bread on the side.
Pro Tips:
Toasting the corn slightly before adding it to the stew enhances its flavor.
Add a spoonful of paprika or a dash of cumin for an extra layer of warmth and complexity
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