Quick Healthy Snacks Under 200 Kcal
Fast, healthy snacks under 200 kcal — perfect for between-meal cravings. Track everything automatically with Kcalibra.
Looking for healthy quick healthy snacks under 200 kcal? These recipes keep it simple and balanced, with calories and macros shown for every serving — ideal for high-protein, low-effort dinners you can log in seconds with an AI tracker.
50 recipes
Broccoli and Lemon Dip
Snack ~ 50 kcal ~ P4 F1 C7
Jicama and Lime Sticks
Snack ~ 50 kcal ~ P1 F0 C11
Cucumber Mint Yogurt Dip
Snack ~ 60 kcal ~ P6 F1 C5
Spinach and Feta Stuffed Mushrooms
Snack ~ 70 kcal ~ P4 F4 C4
Turmeric Roasted Cauliflower Bites
Snack ~ 70 kcal ~ P2 F5 C5
Zucchini Hummus Sticks
Snack ~ 70 kcal ~ P3 F3 C8
Watermelon Feta Bites
Snack ~ 80 kcal ~ P3 F4 C9
Carrot and Raisin Salad
Snack ~ 90 kcal ~ P1 F0 C22
Frozen Yogurt Berry Bites
Snack ~ 90 kcal ~ P7 F1 C14
Cucumber and Smoked Salmon Bites
Snack ~ 90 kcal ~ P8 F4 C3
Kale Chips with Nutritional Yeast
Snack ~ 90 kcal ~ P3 F6 C6
Tuna Cucumber Cups
Snack ~ 100 kcal ~ P12 F2 C4
Avocado and Tomato Salsa
Snack ~ 100 kcal ~ P2 F7 C8
Spicy Mango Sticks
Snack ~ 100 kcal ~ P1 F0 C25
Pea and Mint Hummus
Snack ~ 100 kcal ~ P5 F4 C12
Cantaloupe and Prosciutto Skewers
Snack ~ 100 kcal ~ P7 F4 C10
Bell Pepper and Hummus Boats
Snack ~ 110 kcal ~ P4 F6 C12
Cucumber Avocado Roll-Ups
Snack ~ 110 kcal ~ P2 F7 C10
Edamame and Sea Salt
Snack ~ 120 kcal ~ P11 F5 C10
Spicy Chickpea Hummus
Snack ~ 120 kcal ~ P6 F5 C14
Lentil and Veggie Patties
Snack ~ 120 kcal ~ P7 F1 C20
Strawberry Chia Pudding
Snack ~ 120 kcal ~ P3 F5 C16
Peach Ginger Smoothie
Snack ~ 130 kcal ~ P3 F2 C26
Roasted Red Pepper Hummus
Snack ~ 130 kcal ~ P5 F6 C14
Roasted Beet and Walnut Bites
Snack ~ 130 kcal ~ P3 F9 C10
Apricot Almond Bites
Snack ~ 130 kcal ~ P3 F7 C16
Miso Glazed Edamame
Snack ~ 130 kcal ~ P11 F5 C10
Berry Beet Smoothie
Snack ~ 130 kcal ~ P8 F1 C22
Pineapple Coconut Chia Smoothie
Snack ~ 140 kcal ~ P3 F3 C28
Kiwi Lime Smoothie
Snack ~ 140 kcal ~ P2 F3 C28
Banana Oat Pancakes (Mini)
Snack ~ 140 kcal ~ P6 F2 C26
Celery and Almond Butter
Snack ~ 140 kcal ~ P4 F9 C12
Pumpkin Seed and Date Balls
Snack ~ 140 kcal ~ P4 F7 C18
Chocolate Avocado Mousse
Snack ~ 140 kcal ~ P2 F9 C16
Mango Lime Coconut Smoothie
Snack ~ 140 kcal ~ P2 F5 C24
Green Power Smoothie
Snack ~ 150 kcal ~ P4 F3 C28
Roasted Chickpeas
Snack ~ 150 kcal ~ P7 F6 C18
Coconut Lime Energy Balls
Snack ~ 150 kcal ~ P3 F11 C12
Tropical Green Smoothie
Snack ~ 150 kcal ~ P3 F4 C28
Blueberry Lemon Chia Smoothie
Snack ~ 160 kcal ~ P10 F3 C24
Trail Mix Energy Balls
Snack ~ 160 kcal ~ P5 F8 C18
Spiced Almonds
Snack ~ 160 kcal ~ P6 F14 C6
Oatmeal Raisin Energy Bites
Snack ~ 170 kcal ~ P4 F6 C26
Sesame Seed Crunch Bars
Snack ~ 170 kcal ~ P4 F12 C14
Apple Cinnamon Almond Butter Bites
Snack ~ 180 kcal ~ P5 F10 C20
Dark Chocolate Almond Clusters
Snack ~ 180 kcal ~ P5 F13 C14
Apple and Peanut Butter Rings
Snack ~ 180 kcal ~ P6 F9 C22
Cherry Almond Smoothie
Snack ~ 190 kcal ~ P5 F7 C28
Almond Coconut Protein Bars
Snack ~ 190 kcal ~ P12 F10 C14
Peanut Butter Banana Protein Bites
Snack ~ 200 kcal ~ P7 F9 C24
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Frequently asked questions
How many calories are in these recipes?
Every recipe shows total calories plus protein, fat and carbs, so you can pick meals that fit your daily target.
Are these recipes healthy?
They focus on whole, balanced, high-protein ingredients with full nutrition shown. Use them as ideas for your meal plan.
Can I track the macros in a photo?
Yes — Kcalibra's AI logs calories, protein, fat and carbs from a photo of your meal automatically in Telegram.