High-Protein Meals (30g+)
Protein-packed breakfasts, lunches, dinners and snacks with 30g+ protein per serving to build muscle and stay full.
Looking for healthy high-protein meals (30g+)? These recipes keep it simple and balanced, with calories and macros shown for every serving — ideal for high-protein, low-effort dinners you can log in seconds with an AI tracker.
136 recipes
Chicken and Mushroom Soup
Dinner ~ 210 kcal ~ P26 F4 C10
Chicken and Zucchini Soup
Dinner ~ 210 kcal ~ P28 F4 C10
Steamed Shrimp with Steamed Artichoke Hearts
Dinner ~ 210 kcal ~ P28 F3 C12
Chicken and Vegetable Soup
Lunch ~ 220 kcal ~ P26 F4 C12
Steamed Scallops with Broccoli
Dinner ~ 220 kcal ~ P28 F3 C10
Chicken and Vegetable Soup
Dinner ~ 220 kcal ~ P28 F5 C12
Spicy Chicken and Tomato Soup
Dinner ~ 230 kcal ~ P30 F4 C10
Steamed Sole with Green Beans
Dinner ~ 230 kcal ~ P30 F4 C8
Lemon Pepper Baked Haddock
Dinner ~ 230 kcal ~ P32 F6 C2
Cod and Tomato Stew
Lunch ~ 240 kcal ~ P28 F3 C14
Steamed Shrimp with Cauliflower Rice
Dinner ~ 240 kcal ~ P30 F6 C10
Turkey and Spinach Stir-Fry
Dinner ~ 240 kcal ~ P28 F8 C4
Shrimp and Bok Choy Stir-Fry
Dinner ~ 240 kcal ~ P30 F7 C6
Garlic Shrimp and Asparagus Stir-Fry
Dinner ~ 250 kcal ~ P30 F8 C6
Steamed Cod with Steamed Peas
Dinner ~ 250 kcal ~ P32 F4 C14
Tomato Basil Soup with Grilled Chicken
Dinner ~ 250 kcal ~ P28 F4 C18
Cottage Cheese and Peach Bowl
Breakfast ~ 260 kcal ~ P28 F6 C22
Shrimp and Zucchini Noodles
Lunch ~ 260 kcal ~ P28 F10 C8
Baked Cod with Broccoli
Lunch ~ 260 kcal ~ P30 F5 C10
Baked Cod with Tomato and Olive Salsa
Dinner ~ 260 kcal ~ P30 F9 C5
Ginger Chicken Stir-Fry
Dinner ~ 260 kcal ~ P32 F9 C8
Steamed Halibut with Steamed Carrots
Dinner ~ 260 kcal ~ P34 F5 C12
Chicken and Bell Pepper Stir-Fry
Dinner ~ 260 kcal ~ P32 F8 C10
Baked Tilapia with Steamed Green Beans
Dinner ~ 260 kcal ~ P34 F8 C8
Chicken and Spinach Stir-Fry
Dinner ~ 260 kcal ~ P34 F9 C5
Steamed Halibut with Spinach
Dinner ~ 270 kcal ~ P36 F6 C4
Turkey and Spinach Scramble
Breakfast ~ 280 kcal ~ P30 F14 C3
Grilled Chicken and Veggie Skewers
Lunch ~ 280 kcal ~ P34 F10 C10
Spicy Thai Chicken Soup
Lunch ~ 280 kcal ~ P32 F10 C8
Fish and Vegetable Chowder
Lunch ~ 280 kcal ~ P28 F6 C24
Grilled Chicken and Cucumber Wrap
Lunch ~ 280 kcal ~ P30 F6 C24
Lean Pork and Vegetable Stir-Fry
Dinner ~ 280 kcal ~ P30 F10 C10
Beef and Vegetable Soup
Dinner ~ 280 kcal ~ P26 F8 C20
Baked Turkey Meatballs with Steamed Zucchini
Dinner ~ 280 kcal ~ P30 F8 C12
Baked Chicken with Steamed Spinach
Dinner ~ 280 kcal ~ P38 F7 C4
Steamed Cod with Zucchini Noodles
Dinner ~ 280 kcal ~ P32 F8 C10
Tuna and Avocado Bowl
Lunch ~ 290 kcal ~ P28 F14 C8
Grilled Shrimp and Mango Salad
Lunch ~ 290 kcal ~ P28 F6 C22
Grilled Chicken and Roasted Pepper Wrap
Lunch ~ 290 kcal ~ P30 F8 C26
Grilled Chicken Pita Pocket
Lunch ~ 290 kcal ~ P32 F6 C28
Steamed Chicken Breast with Mixed Vegetables
Dinner ~ 290 kcal ~ P38 F5 C18
Turkey and Vegetable Stir-Fry
Dinner ~ 290 kcal ~ P28 F10 C14
Baked Chicken with Steamed Cauliflower
Dinner ~ 290 kcal ~ P38 F7 C8
Lean Beef and Pepper Stir-Fry
Dinner ~ 290 kcal ~ P30 F11 C10
Baked Trout with Steamed Kale
Dinner ~ 290 kcal ~ P34 F12 C6
Turkey and Hummus Wrap
Lunch ~ 300 kcal ~ P28 F8 C26
Grilled Chicken and Broccoli Salad
Lunch ~ 300 kcal ~ P34 F8 C22
Shrimp and Avocado Salad
Lunch ~ 300 kcal ~ P28 F14 C12
Baked Chicken with Roasted Bell Peppers
Dinner ~ 300 kcal ~ P36 F8 C10
Baked Trout with Steamed Broccoli Rabe
Dinner ~ 300 kcal ~ P32 F14 C6
Tuna and White Bean Salad
Lunch ~ 310 kcal ~ P30 F10 C20
Grilled Chicken and Mango Wrap
Lunch ~ 310 kcal ~ P30 F6 C32
Mediterranean Grilled Fish Wrap
Lunch ~ 310 kcal ~ P30 F8 C28
Grilled Chicken and Berry Spinach Salad
Lunch ~ 310 kcal ~ P34 F8 C18
Lean Beef and Broccoli Stir-Fry
Dinner ~ 310 kcal ~ P32 F11 C12
Grilled Lemon Herb Chicken Salad
Lunch ~ 320 kcal ~ P38 F10 C12
Grilled Salmon Wrap
Lunch ~ 320 kcal ~ P28 F12 C22
Grilled Chicken and Peach Salad
Lunch ~ 320 kcal ~ P34 F10 C16
Lemon Herb Grilled Chicken with Steamed Broccoli
Dinner ~ 320 kcal ~ P42 F12 C8
Grilled Chicken and Apple Salad
Lunch ~ 330 kcal ~ P34 F12 C16
Grilled Chicken Caesar Wrap
Lunch ~ 330 kcal ~ P36 F10 C24
Grilled Chicken and Quinoa Stuffed Pepper
Lunch ~ 340 kcal ~ P32 F8 C34
Baked Mackerel with Steamed Swiss Chard
Dinner ~ 340 kcal ~ P32 F18 C4
Steamed Salmon with Steamed Asparagus
Dinner ~ 340 kcal ~ P34 F16 C6
Antiguan Breakfast (Chop Up and ‘Saltfish’)
Breakfast ~ 350 kcal ~ P25 F12 C30
Bread omelette
Breakfast ~ 350 kcal ~ P25 F12 C30
Breakfast Potatoes
Breakfast ~ 350 kcal ~ P25 F12 C30
Dutch poffertjes (mini pancakes)
Breakfast ~ 350 kcal ~ P25 F12 C30
English Breakfast
Breakfast ~ 350 kcal ~ P25 F12 C30
Flija Layered Pancake / Crepe
Breakfast ~ 350 kcal ~ P25 F12 C30
Fruit and Cream Cheese Breakfast Pastries
Breakfast ~ 350 kcal ~ P25 F12 C30
Full English Breakfast
Breakfast ~ 350 kcal ~ P25 F12 C30
Grits
Breakfast ~ 350 kcal ~ P25 F12 C30
Home-made Mandazi
Breakfast ~ 350 kcal ~ P25 F12 C30
Jamaican Cornmeal Porridge
Breakfast ~ 350 kcal ~ P25 F12 C30
Oatmeal pancakes
Breakfast ~ 350 kcal ~ P25 F12 C30
Rømmegrøt – Norwegian Sour Cream Porridge
Breakfast ~ 350 kcal ~ P25 F12 C30
Baked Salmon with Asparagus
Lunch ~ 350 kcal ~ P36 F16 C6
Roast fennel and aubergine paella
Dinner ~ 350 kcal ~ P25 F12 C30
Vegan banh mi
Dinner ~ 350 kcal ~ P25 F12 C30
Vegan Chocolate Cake
Dinner ~ 350 kcal ~ P25 F12 C30
Vegan Lasagna
Dinner ~ 350 kcal ~ P25 F12 C30
Baked Chicken Thighs with Roasted Brussels Sprouts
Dinner ~ 350 kcal ~ P30 F14 C12
Air fryer patatas bravas
Dinner ~ 350 kcal ~ P25 F12 C30
Algerian Flafla (Bell Pepper Salad)
Dinner ~ 350 kcal ~ P25 F12 C30
Aubergine & hummus grills
Dinner ~ 350 kcal ~ P25 F12 C30
Aubergine couscous salad
Dinner ~ 350 kcal ~ P25 F12 C30
Avocado dip with new potatoes
Dinner ~ 350 kcal ~ P25 F12 C30
Baingan Bharta
Dinner ~ 350 kcal ~ P25 F12 C30
Beetroot & red cabbage sauerkraut
Dinner ~ 350 kcal ~ P25 F12 C30
Beetroot latkes
Dinner ~ 350 kcal ~ P25 F12 C30
Beetroot Soup (Borscht)
Dinner ~ 350 kcal ~ P25 F12 C30
Braised stuffed cabbage
Dinner ~ 350 kcal ~ P25 F12 C30
Cabbage Soup (Shchi)
Dinner ~ 350 kcal ~ P25 F12 C30
Chickpea Fajitas
Dinner ~ 350 kcal ~ P25 F12 C30
Chinese Tomato Egg Stir Fry
Dinner ~ 350 kcal ~ P25 F12 C30
Chtitha Batata (Algerian Potato Stew)
Dinner ~ 350 kcal ~ P25 F12 C30
Cottage Cheese And Feta Stuffed Peppers
Dinner ~ 350 kcal ~ P25 F12 C30
Acaraje black-eyed pea fritters with shrimp filling
Dinner ~ 350 kcal ~ P25 F12 C30
Amok Trey – Cambodian Fish Curry
Dinner ~ 350 kcal ~ P25 F12 C30
Arroz con gambas y calamar
Dinner ~ 350 kcal ~ P25 F12 C30
Bahia-style Moqueca prawn stew
Dinner ~ 350 kcal ~ P25 F12 C30
Baked salmon with fennel & tomatoes
Dinner ~ 350 kcal ~ P25 F12 C30
Balchi di Pisca
Dinner ~ 350 kcal ~ P25 F12 C30
Bang bang prawn salad
Dinner ~ 350 kcal ~ P25 F12 C30
Bangladeshi fish curry with daikon
Dinner ~ 350 kcal ~ P25 F12 C30
Barramundi with Moroccan spices
Dinner ~ 350 kcal ~ P25 F12 C30
Cajun spiced fish tacos
Dinner ~ 350 kcal ~ P25 F12 C30
Camaro Grelhado Com Molho Cru (Grilled Prawns with Green Onion Sauce)
Dinner ~ 350 kcal ~ P25 F12 C30
Cayman-Style Lobster
Dinner ~ 350 kcal ~ P25 F12 C30
Clam, chorizo & white bean stew
Dinner ~ 350 kcal ~ P25 F12 C30
Conch Fritters
Dinner ~ 350 kcal ~ P25 F12 C30
Conch Stew
Dinner ~ 350 kcal ~ P25 F12 C30
15-minute chicken & halloumi burgers
Dinner ~ 350 kcal ~ P25 F12 C30
Ayam Percik
Dinner ~ 350 kcal ~ P25 F12 C30
Belgian Waterzooi Chicken
Dinner ~ 350 kcal ~ P25 F12 C30
Bengali Chicken Curry with Potatoes
Dinner ~ 350 kcal ~ P25 F12 C30
Brown Stew Chicken
Dinner ~ 350 kcal ~ P25 F12 C30
Chick-Fil-A Sandwich
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken & chorizo rice pot
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken & mushroom Hotpot
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken Alfredo Primavera
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken and Potato Roti
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken Basquaise
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken Congee
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken Couscous
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken Enchilada Casserole
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken Fajita Mac and Cheese
Dinner ~ 350 kcal ~ P25 F12 C30
Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)
Dinner ~ 350 kcal ~ P25 F12 C30
Padron peppers
Dinner ~ 350 kcal ~ P25 F12 C30
Red onion pickle
Dinner ~ 350 kcal ~ P25 F12 C30
Turkey and Egg Breakfast Sandwich
Breakfast ~ 360 kcal ~ P30 F12 C32
Baked Salmon with Steamed Sugar Snap Peas
Dinner ~ 360 kcal ~ P36 F16 C8
Grilled Chicken and Hummus Bowl
Lunch ~ 370 kcal ~ P36 F16 C18
Grilled Salmon and Asparagus Bowl
Lunch ~ 380 kcal ~ P36 F14 C26
Baked Salmon with Asparagus and Quinoa
Dinner ~ 410 kcal ~ P38 F14 C30
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Frequently asked questions
How many calories are in these recipes?
Every recipe shows total calories plus protein, fat and carbs, so you can pick meals that fit your daily target.
Are these recipes healthy?
They focus on whole, balanced, high-protein ingredients with full nutrition shown. Use them as ideas for your meal plan.
Can I track the macros in a photo?
Yes — Kcalibra's AI logs calories, protein, fat and carbs from a photo of your meal automatically in Telegram.