Low-Carb & Keto Meals
Low-carb and keto-friendly meal ideas with under 30g net carbs — great for staying in ketosis and controlling hunger.
Looking for healthy low-carb & keto meals? These recipes keep it simple and balanced, with calories and macros shown for every serving — ideal for high-protein, low-effort dinners you can log in seconds with an AI tracker.
266 recipes
Broccoli and Lemon Dip
Snack ~ 50 kcal ~ P4 F1 C7
Jicama and Lime Sticks
Snack ~ 50 kcal ~ P1 F0 C11
Cucumber Mint Yogurt Dip
Snack ~ 60 kcal ~ P6 F1 C5
Spinach and Feta Stuffed Mushrooms
Snack ~ 70 kcal ~ P4 F4 C4
Turmeric Roasted Cauliflower Bites
Snack ~ 70 kcal ~ P2 F5 C5
Zucchini Hummus Sticks
Snack ~ 70 kcal ~ P3 F3 C8
Watermelon Feta Bites
Snack ~ 80 kcal ~ P3 F4 C9
Carrot and Raisin Salad
Snack ~ 90 kcal ~ P1 F0 C22
Frozen Yogurt Berry Bites
Snack ~ 90 kcal ~ P7 F1 C14
Cucumber and Smoked Salmon Bites
Snack ~ 90 kcal ~ P8 F4 C3
Kale Chips with Nutritional Yeast
Snack ~ 90 kcal ~ P3 F6 C6
Tuna Cucumber Cups
Snack ~ 100 kcal ~ P12 F2 C4
Avocado and Tomato Salsa
Snack ~ 100 kcal ~ P2 F7 C8
Spicy Mango Sticks
Snack ~ 100 kcal ~ P1 F0 C25
Pea and Mint Hummus
Snack ~ 100 kcal ~ P5 F4 C12
Cantaloupe and Prosciutto Skewers
Snack ~ 100 kcal ~ P7 F4 C10
Bell Pepper and Hummus Boats
Snack ~ 110 kcal ~ P4 F6 C12
Cucumber Avocado Roll-Ups
Snack ~ 110 kcal ~ P2 F7 C10
Tomato and Basil Egg White Scramble
Breakfast ~ 120 kcal ~ P16 F4 C4
Creamy Cauliflower Soup (No Cream)
Dinner ~ 120 kcal ~ P6 F2 C20
Edamame and Sea Salt
Snack ~ 120 kcal ~ P11 F5 C10
Spicy Chickpea Hummus
Snack ~ 120 kcal ~ P6 F5 C14
Lentil and Veggie Patties
Snack ~ 120 kcal ~ P7 F1 C20
Strawberry Chia Pudding
Snack ~ 120 kcal ~ P3 F5 C16
Mushroom and Herb Egg White Frittata
Breakfast ~ 130 kcal ~ P18 F4 C4
Peach Ginger Smoothie
Snack ~ 130 kcal ~ P3 F2 C26
Roasted Red Pepper Hummus
Snack ~ 130 kcal ~ P5 F6 C14
Roasted Beet and Walnut Bites
Snack ~ 130 kcal ~ P3 F9 C10
Apricot Almond Bites
Snack ~ 130 kcal ~ P3 F7 C16
Miso Glazed Edamame
Snack ~ 130 kcal ~ P11 F5 C10
Berry Beet Smoothie
Snack ~ 130 kcal ~ P8 F1 C22
Veggie Egg Muffins
Breakfast ~ 140 kcal ~ P12 F8 C5
Tomato Basil Soup
Lunch ~ 140 kcal ~ P4 F4 C20
Spinach and Tofu Soup
Dinner ~ 140 kcal ~ P14 F5 C8
Steamed Egg Drop Soup
Dinner ~ 140 kcal ~ P14 F8 C2
Pineapple Coconut Chia Smoothie
Snack ~ 140 kcal ~ P3 F3 C28
Kiwi Lime Smoothie
Snack ~ 140 kcal ~ P2 F3 C28
Banana Oat Pancakes (Mini)
Snack ~ 140 kcal ~ P6 F2 C26
Celery and Almond Butter
Snack ~ 140 kcal ~ P4 F9 C12
Pumpkin Seed and Date Balls
Snack ~ 140 kcal ~ P4 F7 C18
Chocolate Avocado Mousse
Snack ~ 140 kcal ~ P2 F9 C16
Mango Lime Coconut Smoothie
Snack ~ 140 kcal ~ P2 F5 C24
Kale and Tomato Egg White Omelette
Breakfast ~ 150 kcal ~ P18 F5 C8
Miso Soup with Tofu and Seaweed
Dinner ~ 150 kcal ~ P12 F4 C12
Leek and Potato Soup (Light)
Dinner ~ 150 kcal ~ P4 F1 C30
Green Power Smoothie
Snack ~ 150 kcal ~ P4 F3 C28
Roasted Chickpeas
Snack ~ 150 kcal ~ P7 F6 C18
Coconut Lime Energy Balls
Snack ~ 150 kcal ~ P3 F11 C12
Tropical Green Smoothie
Snack ~ 150 kcal ~ P3 F4 C28
Miso Soup with Tofu
Lunch ~ 160 kcal ~ P12 F4 C12
Tofu and Vegetable Soup
Dinner ~ 160 kcal ~ P14 F5 C12
Blueberry Lemon Chia Smoothie
Snack ~ 160 kcal ~ P10 F3 C24
Trail Mix Energy Balls
Snack ~ 160 kcal ~ P5 F8 C18
Spiced Almonds
Snack ~ 160 kcal ~ P6 F14 C6
Oatmeal Raisin Energy Bites
Snack ~ 170 kcal ~ P4 F6 C26
Sesame Seed Crunch Bars
Snack ~ 170 kcal ~ P4 F12 C14
Spinach and Feta Egg White Scramble
Breakfast ~ 180 kcal ~ P22 F8 C4
Mushroom and Swiss Egg Muffins
Breakfast ~ 180 kcal ~ P16 F12 C2
Apple Cinnamon Almond Butter Bites
Snack ~ 180 kcal ~ P5 F10 C20
Dark Chocolate Almond Clusters
Snack ~ 180 kcal ~ P5 F13 C14
Apple and Peanut Butter Rings
Snack ~ 180 kcal ~ P6 F9 C22
Chicken and Celery Soup
Dinner ~ 190 kcal ~ P24 F3 C10
Cherry Almond Smoothie
Snack ~ 190 kcal ~ P5 F7 C28
Almond Coconut Protein Bars
Snack ~ 190 kcal ~ P12 F10 C14
Strawberry Basil Smoothie
Breakfast ~ 200 kcal ~ P14 F4 C30
Zucchini and Egg Scramble
Breakfast ~ 200 kcal ~ P14 F14 C5
Cucumber and Avocado Soup
Lunch ~ 200 kcal ~ P6 F12 C16
Peanut Butter Banana Protein Bites
Snack ~ 200 kcal ~ P7 F9 C24
Chicken and Mushroom Soup
Dinner ~ 210 kcal ~ P26 F4 C10
Chicken and Zucchini Soup
Dinner ~ 210 kcal ~ P28 F4 C10
Steamed Shrimp with Steamed Artichoke Hearts
Dinner ~ 210 kcal ~ P28 F3 C12
Egg and Asparagus Scramble
Breakfast ~ 220 kcal ~ P18 F14 C6
Smoked Tofu Scramble
Breakfast ~ 220 kcal ~ P18 F12 C10
Chicken and Vegetable Soup
Lunch ~ 220 kcal ~ P26 F4 C12
Spinach and Strawberry Salad
Lunch ~ 220 kcal ~ P6 F12 C18
Steamed Scallops with Broccoli
Dinner ~ 220 kcal ~ P28 F3 C10
Cabbage and Turkey Soup
Dinner ~ 220 kcal ~ P24 F6 C12
Chicken and Vegetable Soup
Dinner ~ 220 kcal ~ P28 F5 C12
Spicy Chicken and Tomato Soup
Dinner ~ 230 kcal ~ P30 F4 C10
Steamed Sole with Green Beans
Dinner ~ 230 kcal ~ P30 F4 C8
Lemon Pepper Baked Haddock
Dinner ~ 230 kcal ~ P32 F6 C2
Turkey and Cabbage Soup
Dinner ~ 230 kcal ~ P24 F6 C14
Cod and Tomato Stew
Lunch ~ 240 kcal ~ P28 F3 C14
Steamed Shrimp with Cauliflower Rice
Dinner ~ 240 kcal ~ P30 F6 C10
Turkey and Spinach Stir-Fry
Dinner ~ 240 kcal ~ P28 F8 C4
Shrimp and Bok Choy Stir-Fry
Dinner ~ 240 kcal ~ P30 F7 C6
Egg and Tomato Breakfast Salad
Breakfast ~ 250 kcal ~ P16 F16 C8
Kale and Edamame Bowl
Lunch ~ 250 kcal ~ P14 F12 C20
Garlic Shrimp and Asparagus Stir-Fry
Dinner ~ 250 kcal ~ P30 F8 C6
Steamed Cod with Steamed Peas
Dinner ~ 250 kcal ~ P32 F4 C14
Tomato Basil Soup with Grilled Chicken
Dinner ~ 250 kcal ~ P28 F4 C18
Cottage Cheese and Peach Bowl
Breakfast ~ 260 kcal ~ P28 F6 C22
Shrimp and Zucchini Noodles
Lunch ~ 260 kcal ~ P28 F10 C8
Baked Cod with Broccoli
Lunch ~ 260 kcal ~ P30 F5 C10
Baked Cod with Tomato and Olive Salsa
Dinner ~ 260 kcal ~ P30 F9 C5
Ginger Chicken Stir-Fry
Dinner ~ 260 kcal ~ P32 F9 C8
Steamed Halibut with Steamed Carrots
Dinner ~ 260 kcal ~ P34 F5 C12
Chicken and Bell Pepper Stir-Fry
Dinner ~ 260 kcal ~ P32 F8 C10
Baked Tilapia with Steamed Green Beans
Dinner ~ 260 kcal ~ P34 F8 C8
Chicken and Spinach Stir-Fry
Dinner ~ 260 kcal ~ P34 F9 C5
Steamed Halibut with Spinach
Dinner ~ 270 kcal ~ P36 F6 C4
Smoked Salmon and Cream Cheese Toast
Breakfast ~ 280 kcal ~ P22 F12 C20
Turkey and Spinach Scramble
Breakfast ~ 280 kcal ~ P30 F14 C3
Grilled Chicken and Veggie Skewers
Lunch ~ 280 kcal ~ P34 F10 C10
Spicy Thai Chicken Soup
Lunch ~ 280 kcal ~ P32 F10 C8
Fish and Vegetable Chowder
Lunch ~ 280 kcal ~ P28 F6 C24
Grilled Chicken and Cucumber Wrap
Lunch ~ 280 kcal ~ P30 F6 C24
Lean Pork and Vegetable Stir-Fry
Dinner ~ 280 kcal ~ P30 F10 C10
Beef and Vegetable Soup
Dinner ~ 280 kcal ~ P26 F8 C20
Baked Turkey Meatballs with Steamed Zucchini
Dinner ~ 280 kcal ~ P30 F8 C12
Baked Chicken with Steamed Spinach
Dinner ~ 280 kcal ~ P38 F7 C4
Steamed Cod with Zucchini Noodles
Dinner ~ 280 kcal ~ P32 F8 C10
Greek Yogurt with Honey and Walnuts
Breakfast ~ 290 kcal ~ P22 F12 C25
Smoked Salmon and Avocado Wrap
Lunch ~ 290 kcal ~ P22 F12 C22
Tuna and Avocado Bowl
Lunch ~ 290 kcal ~ P28 F14 C8
Grilled Shrimp and Mango Salad
Lunch ~ 290 kcal ~ P28 F6 C22
Grilled Chicken and Roasted Pepper Wrap
Lunch ~ 290 kcal ~ P30 F8 C26
Grilled Chicken Pita Pocket
Lunch ~ 290 kcal ~ P32 F6 C28
Steamed Chicken Breast with Mixed Vegetables
Dinner ~ 290 kcal ~ P38 F5 C18
Turkey and Vegetable Stir-Fry
Dinner ~ 290 kcal ~ P28 F10 C14
Baked Chicken with Steamed Cauliflower
Dinner ~ 290 kcal ~ P38 F7 C8
Lean Beef and Pepper Stir-Fry
Dinner ~ 290 kcal ~ P30 F11 C10
Baked Trout with Steamed Kale
Dinner ~ 290 kcal ~ P34 F12 C6
Turkey and Hummus Wrap
Lunch ~ 300 kcal ~ P28 F8 C26
Grilled Chicken and Broccoli Salad
Lunch ~ 300 kcal ~ P34 F8 C22
Shrimp and Avocado Salad
Lunch ~ 300 kcal ~ P28 F14 C12
Baked Chicken with Roasted Bell Peppers
Dinner ~ 300 kcal ~ P36 F8 C10
Baked Trout with Steamed Broccoli Rabe
Dinner ~ 300 kcal ~ P32 F14 C6
Egg and Cheese Breakfast Quesadilla
Breakfast ~ 310 kcal ~ P20 F14 C26
Tuna and White Bean Salad
Lunch ~ 310 kcal ~ P30 F10 C20
Mediterranean Grilled Fish Wrap
Lunch ~ 310 kcal ~ P30 F8 C28
Grilled Chicken and Berry Spinach Salad
Lunch ~ 310 kcal ~ P34 F8 C18
Lean Beef and Broccoli Stir-Fry
Dinner ~ 310 kcal ~ P32 F11 C12
Avocado Toast with Egg
Breakfast ~ 320 kcal ~ P14 F18 C28
Grilled Lemon Herb Chicken Salad
Lunch ~ 320 kcal ~ P38 F10 C12
Grilled Salmon Wrap
Lunch ~ 320 kcal ~ P28 F12 C22
Grilled Chicken and Peach Salad
Lunch ~ 320 kcal ~ P34 F10 C16
Lemon Herb Grilled Chicken with Steamed Broccoli
Dinner ~ 320 kcal ~ P42 F12 C8
Grilled Chicken and Apple Salad
Lunch ~ 330 kcal ~ P34 F12 C16
Grilled Chicken Caesar Wrap
Lunch ~ 330 kcal ~ P36 F10 C24
Grilled Halloumi and Veggie Bowl
Lunch ~ 340 kcal ~ P18 F18 C24
Avocado and Chickpea Salad
Lunch ~ 340 kcal ~ P10 F18 C30
Baked Mackerel with Steamed Swiss Chard
Dinner ~ 340 kcal ~ P32 F18 C4
Steamed Salmon with Steamed Asparagus
Dinner ~ 340 kcal ~ P34 F16 C6
Antiguan Breakfast (Chop Up and ‘Saltfish’)
Breakfast ~ 350 kcal ~ P25 F12 C30
Bread omelette
Breakfast ~ 350 kcal ~ P25 F12 C30
Breakfast Potatoes
Breakfast ~ 350 kcal ~ P25 F12 C30
Dutch poffertjes (mini pancakes)
Breakfast ~ 350 kcal ~ P25 F12 C30
English Breakfast
Breakfast ~ 350 kcal ~ P25 F12 C30
Flija Layered Pancake / Crepe
Breakfast ~ 350 kcal ~ P25 F12 C30
Fruit and Cream Cheese Breakfast Pastries
Breakfast ~ 350 kcal ~ P25 F12 C30
Full English Breakfast
Breakfast ~ 350 kcal ~ P25 F12 C30
Grits
Breakfast ~ 350 kcal ~ P25 F12 C30
Home-made Mandazi
Breakfast ~ 350 kcal ~ P25 F12 C30
Jamaican Cornmeal Porridge
Breakfast ~ 350 kcal ~ P25 F12 C30
Oatmeal pancakes
Breakfast ~ 350 kcal ~ P25 F12 C30
Rømmegrøt – Norwegian Sour Cream Porridge
Breakfast ~ 350 kcal ~ P25 F12 C30
Baked Salmon with Asparagus
Lunch ~ 350 kcal ~ P36 F16 C6
Roast fennel and aubergine paella
Dinner ~ 350 kcal ~ P25 F12 C30
Vegan banh mi
Dinner ~ 350 kcal ~ P25 F12 C30
Vegan Chocolate Cake
Dinner ~ 350 kcal ~ P25 F12 C30
Vegan Lasagna
Dinner ~ 350 kcal ~ P25 F12 C30
Arepa Pabellón
Dinner ~ 350 kcal ~ P22 F10 C28
Arepa Pabellón
Dinner ~ 350 kcal ~ P22 F10 C28
Arepa pelua
Dinner ~ 350 kcal ~ P22 F10 C28
Asado
Dinner ~ 350 kcal ~ P22 F10 C28
Barbados Pepperpot
Dinner ~ 350 kcal ~ P22 F10 C28
Beef and Broccoli Stir-Fry
Dinner ~ 350 kcal ~ P22 F10 C28
Beef Asado
Dinner ~ 350 kcal ~ P22 F10 C28
Ayam Percik
Dinner ~ 350 kcal ~ P22 F10 C28
Belgian Waterzooi Chicken
Dinner ~ 350 kcal ~ P22 F10 C28
Bengali Chicken Curry with Potatoes
Dinner ~ 350 kcal ~ P22 F10 C28
Brown Stew Chicken
Dinner ~ 350 kcal ~ P22 F10 C28
Chick-Fil-A Sandwich
Dinner ~ 350 kcal ~ P22 F10 C28
Chicken & chorizo rice pot
Dinner ~ 350 kcal ~ P22 F10 C28
Chicken & mushroom Hotpot
Dinner ~ 350 kcal ~ P22 F10 C28
Chicken Alfredo Primavera
Dinner ~ 350 kcal ~ P22 F10 C28
Chicken and Potato Roti
Dinner ~ 350 kcal ~ P22 F10 C28
Æbleskiver
Dinner ~ 350 kcal ~ P22 F10 C28
Alfajores
Dinner ~ 350 kcal ~ P22 F10 C28
Anzac biscuits
Dinner ~ 350 kcal ~ P22 F10 C28
Apam balik
Dinner ~ 350 kcal ~ P22 F10 C28
Apple & Blackberry Crumble
Dinner ~ 350 kcal ~ P22 F10 C28
Apple Frangipan Tart
Dinner ~ 350 kcal ~ P22 F10 C28
Apricot & Turkish delight mess
Dinner ~ 350 kcal ~ P22 F10 C28
Arnhemse meisjes
Dinner ~ 350 kcal ~ P22 F10 C28
Adana kebab
Dinner ~ 350 kcal ~ P22 F10 C28
Chilli ginger lamb chops
Dinner ~ 350 kcal ~ P22 F10 C28
Fårikål (Norwegian National Dish)
Dinner ~ 350 kcal ~ P22 F10 C28
Hot cumin lamb wrap with crunchy slaw & spicy mayo
Dinner ~ 350 kcal ~ P22 F10 C28
Kapsalon
Dinner ~ 350 kcal ~ P22 F10 C28
Kelem dolmasi
Dinner ~ 350 kcal ~ P22 F10 C28
Keleya Zaara
Dinner ~ 350 kcal ~ P22 F10 C28
Bolita di Keshi
Dinner ~ 350 kcal ~ P22 F10 C28
Callaloo Jamaican Style
Dinner ~ 350 kcal ~ P22 F10 C28
Chakchouka
Dinner ~ 350 kcal ~ P22 F10 C28
Clear Soup with Semolina Dumplings
Dinner ~ 350 kcal ~ P22 F10 C28
Duck Confit
Dinner ~ 350 kcal ~ P22 F10 C28
French Lentils With Garlic and Thyme
Dinner ~ 350 kcal ~ P22 F10 C28
French Omelette
Dinner ~ 350 kcal ~ P22 F10 C28
Locro
Dinner ~ 350 kcal ~ P22 F10 C28
Chilli prawn linguine
Dinner ~ 350 kcal ~ P22 F10 C28
Fettuccine Alfredo
Dinner ~ 350 kcal ~ P22 F10 C28
Fettucine alfredo
Dinner ~ 350 kcal ~ P22 F10 C28
Lasagna Sandwiches
Dinner ~ 350 kcal ~ P22 F10 C28
Lasagne
Dinner ~ 350 kcal ~ P22 F10 C28
Pilchard puttanesca
Dinner ~ 350 kcal ~ P22 F10 C28
Bubble & Squeak
Dinner ~ 350 kcal ~ P22 F10 C28
Arroz al horno (baked rice)
Dinner ~ 350 kcal ~ P22 F10 C28
Belgian Stoemp
Dinner ~ 350 kcal ~ P22 F10 C28
Bigos (Hunters Stew)
Dinner ~ 350 kcal ~ P22 F10 C28
Boxty Breakfast
Dinner ~ 350 kcal ~ P22 F10 C28
Bryndzové Halušky
Dinner ~ 350 kcal ~ P22 F10 C28
Baked Chicken Thighs with Roasted Brussels Sprouts
Dinner ~ 350 kcal ~ P30 F14 C12
Air fryer patatas bravas
Dinner ~ 350 kcal ~ P25 F12 C30
Algerian Flafla (Bell Pepper Salad)
Dinner ~ 350 kcal ~ P25 F12 C30
Aubergine & hummus grills
Dinner ~ 350 kcal ~ P25 F12 C30
Aubergine couscous salad
Dinner ~ 350 kcal ~ P25 F12 C30
Avocado dip with new potatoes
Dinner ~ 350 kcal ~ P25 F12 C30
Baingan Bharta
Dinner ~ 350 kcal ~ P25 F12 C30
Beetroot & red cabbage sauerkraut
Dinner ~ 350 kcal ~ P25 F12 C30
Beetroot latkes
Dinner ~ 350 kcal ~ P25 F12 C30
Beetroot Soup (Borscht)
Dinner ~ 350 kcal ~ P25 F12 C30
Braised stuffed cabbage
Dinner ~ 350 kcal ~ P25 F12 C30
Cabbage Soup (Shchi)
Dinner ~ 350 kcal ~ P25 F12 C30
Chickpea Fajitas
Dinner ~ 350 kcal ~ P25 F12 C30
Chinese Tomato Egg Stir Fry
Dinner ~ 350 kcal ~ P25 F12 C30
Chtitha Batata (Algerian Potato Stew)
Dinner ~ 350 kcal ~ P25 F12 C30
Cottage Cheese And Feta Stuffed Peppers
Dinner ~ 350 kcal ~ P25 F12 C30
Acaraje black-eyed pea fritters with shrimp filling
Dinner ~ 350 kcal ~ P25 F12 C30
Amok Trey – Cambodian Fish Curry
Dinner ~ 350 kcal ~ P25 F12 C30
Arroz con gambas y calamar
Dinner ~ 350 kcal ~ P25 F12 C30
Bahia-style Moqueca prawn stew
Dinner ~ 350 kcal ~ P25 F12 C30
Baked salmon with fennel & tomatoes
Dinner ~ 350 kcal ~ P25 F12 C30
Balchi di Pisca
Dinner ~ 350 kcal ~ P25 F12 C30
Bang bang prawn salad
Dinner ~ 350 kcal ~ P25 F12 C30
Bangladeshi fish curry with daikon
Dinner ~ 350 kcal ~ P25 F12 C30
Barramundi with Moroccan spices
Dinner ~ 350 kcal ~ P25 F12 C30
Cajun spiced fish tacos
Dinner ~ 350 kcal ~ P25 F12 C30
Camaro Grelhado Com Molho Cru (Grilled Prawns with Green Onion Sauce)
Dinner ~ 350 kcal ~ P25 F12 C30
Cayman-Style Lobster
Dinner ~ 350 kcal ~ P25 F12 C30
Clam, chorizo & white bean stew
Dinner ~ 350 kcal ~ P25 F12 C30
Conch Fritters
Dinner ~ 350 kcal ~ P25 F12 C30
Conch Stew
Dinner ~ 350 kcal ~ P25 F12 C30
15-minute chicken & halloumi burgers
Dinner ~ 350 kcal ~ P25 F12 C30
Ayam Percik
Dinner ~ 350 kcal ~ P25 F12 C30
Belgian Waterzooi Chicken
Dinner ~ 350 kcal ~ P25 F12 C30
Bengali Chicken Curry with Potatoes
Dinner ~ 350 kcal ~ P25 F12 C30
Brown Stew Chicken
Dinner ~ 350 kcal ~ P25 F12 C30
Chick-Fil-A Sandwich
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken & chorizo rice pot
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken & mushroom Hotpot
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken Alfredo Primavera
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken and Potato Roti
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken Basquaise
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken Congee
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken Couscous
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken Enchilada Casserole
Dinner ~ 350 kcal ~ P25 F12 C30
Chicken Fajita Mac and Cheese
Dinner ~ 350 kcal ~ P25 F12 C30
Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)
Dinner ~ 350 kcal ~ P25 F12 C30
Padron peppers
Dinner ~ 350 kcal ~ P25 F12 C30
Red onion pickle
Dinner ~ 350 kcal ~ P25 F12 C30
Baked Salmon with Steamed Sugar Snap Peas
Dinner ~ 360 kcal ~ P36 F16 C8
Grilled Chicken and Hummus Bowl
Lunch ~ 370 kcal ~ P36 F16 C18
Grilled Salmon and Asparagus Bowl
Lunch ~ 380 kcal ~ P36 F14 C26
Baked Salmon with Asparagus and Quinoa
Dinner ~ 410 kcal ~ P38 F14 C30
🍽 Track these with AI
Snap a photo or say what you ate — Kcalibra logs calories, protein, fat & carbs automatically.
🚀 Free AI Tracker
Frequently asked questions
How many calories are in these recipes?
Every recipe shows total calories plus protein, fat and carbs, so you can pick meals that fit your daily target.
Are these recipes healthy?
They focus on whole, balanced, high-protein ingredients with full nutrition shown. Use them as ideas for your meal plan.
Can I track the macros in a photo?
Yes — Kcalibra's AI logs calories, protein, fat and carbs from a photo of your meal automatically in Telegram.